Clean bare feet ONLY on the mat

Shoes/flops ON when on the tile

Enter and exit the mat next to the shoe rack

Be clean. Have clean equipment

Be well groomed. Cut your nails

No piercings, jewelry, watches or sport monitors 

Refrain from drinking alcohol before class

No food/drinks except bottled water allowed on the mats

Store your bags and gear on a shelf or hook. Keep the floor clear of belongings 

Do not step into the bathroom without footwear

Make sure your gear will not leak color onto the mat

No outside messy food
No animals (service dogs are allowed)

Follow your Coach’s instructions. Listen


Be a good partner

We are partners not opponents, keep each other safe

Always remember your mat etiquette